Orzo Albacore Mediterranean Medley

Orzo Albacore Mediterranean Medley

Ingredients

Ingredients: (Single Serving Salad)

  • 1 Can 3.5oz Oregon’s Choice Albacore (No Salt)
  • ¼ Bell Pepper
  • 1/3 Cup Cherry Tomato
  • ¼ Cup Cucumber
  • ¼ Cup Olives
  • ¼ Cup Hummus
  • 2 Tbsp Feta
  • 8oz Orzo + 1 Quart of Water
  • 2 Tbsp Olive Oil
  • 2 Cups Arugula
  • ½ Tsp Basil
  • 1 Tbsp Sunflower Seed
  • Wide Mouth Jar

Dressing: (Makes 8 oz)

  • 1/3 Cup Olive Oil
  • ¼ Cup Balsamic Vinegar
  • 2 Tbsp Lemon
  • 2 Tbsp Honey
  • 1 Shallot
  • 2 Large Garlic Cloves
  • ¼ Cup Basil
  • 1 Tbsp Oregano
  • ½ Tsp Pepper
  • ½ Tsp Red Chili Flakes

Directions

Prepare the Orzo

Begin by bringing 1 quart of water to a boil. Add pasta, stirring occasionally for 9 minutes. Drain and rinse with cold water. Toss in 2 Tbsp olive oil, set aside, and allow to cool completely before adding to the jar.

Make the Dressing

Meanwhile, place all dressing ingredients into a blender and blend until all ingredients are thoroughly combined and smooth.

Prep the Vegetables

Slice bell pepper, tomato, and cucumber.

Assemble the Jar

To assemble, layer Oregon’s Choice Albacore with the desired amount of dressing in the bottom of the jar. Add bell pepper, tomato, cucumber, olives, hummus, feta, orzo, arugula, herb, and sunflower seed.