The Healthiest Canned Tuna Comes from the Pacific Northwest
When it comes to choosing the healthiest canned tuna, not all options are created equal. The best choice is typically U.S.-caught albacore from the Pacific Northwest.
These tuna are usually younger fish, often under five years old, caught during their early migration. Because they are younger, they have had less time to accumulate mercury compared to older, larger tuna. This makes them a cleaner, more mindful choice for regular consumption.
Beyond that, Pacific Northwest albacore is incredibly nutritious. It is packed with high-quality protein, rich in omega-3 fatty acids, and contains important nutrients like vitamin D and essential minerals. It is one of the most nutrient-dense seafood options you can keep in your pantry.
What to Look for When Buying Canned Tuna
If you want the highest quality tuna, look for U.S. troll-caught or pole-and-line albacore. These fishing methods are not only more sustainable, they are also closely tied to harvesting younger fish, which helps keep mercury levels lower.
At Oregon’s Choice Gourmet, our albacore tuna reflects all of these standards. A single 6 oz can contains about 300 calories, 39 grams of protein, and an impressive 5,100 mg of omega-3s.
Why Processing Matters More Than You Think
Not all canned tuna is handled the same way.
Many major brands pre-cook their fish before canning. This process drains away much of the natural fat and the omega-3-rich oils that make tuna so beneficial. To compensate, some brands add hydrolyzed vegetable protein to bring flavor back in.
We have always believed there is a better way.
We are the original no processed tuna.
Instead of pre-cooking, we hand fillet each fish and raw pack it directly into the can. This simple but important difference allows the tuna to cook in its own natural juices, preserving the oils, flavor, and nutrition.
What you get is exactly what you want. Pure tuna, clean taste, and all the natural health benefits intact.
From Ocean to Table
From the moment the fish is caught to the time it reaches your table, we take care at every step. Our goal is simple. Deliver the highest quality, best tasting, and most thoughtfully sourced canned tuna possible.
When you choose Pacific Northwest albacore, you are not just choosing great flavor. You are choosing a cleaner, more sustainable, and more nourishing option for your everyday meals.