Dungeness Crab Nutrition Information
Dungeness crab is as nutritious as it is tasty. A 3.5 oz portion of raw meat has 17.4g of protein and contains important minerals and amino acids. It is low in both fat and calories, as well as cholesterol and carbohydrates.
Dungeness Crab Nutritional Information*
For 100 gram serving (3.5 oz) raw, edible portion
| Nutrient | Amount |
| Calories | 86.0 |
| Calories from Fat | 9.0 |
| Protein | 17.4 g |
| Total Fat | 1.0 g |
| Saturated Fat | 0.1 g |
| Sodium | 295.0 mg |
| Cholesterol | 59.0 mg |
| Omega-3 | 0.3 g |
*Source: The Advanced Seafood Handbook. Seafood Business, Publisher, Rockland, MA, 1992.
